FAQs

How do I learn?

Tai Chi and Qigong are learned by doing and the class format is quite simple. The instructor will demonstrate the moves several times, then perform it with the class. People of all ages and conditions can learn. The moves can be performed in any comfortable clothing. It is recommended that you wear shoes that offer good support and balance, like comfortable walking shoes, Chinese slippers or similar ones like Tom’s, but there are no special uniforms.

What are the health benefits and who can benefit?

Regular practice of Tai Chi and Qigong can bring a wide range of health benefits to the muscular, skeletal and circulatory systems. The flowing movements serve as a moving meditation that reduces stress and provides a way to cultivate body and mind. Tai Chi Easy’ s great appeal is that anyone can benefit from practicing it, from the very young to the very old. The 5 movements are easy to learn. They can be performed standing, sitting or even lying down, and can be adapted for physical limitations. No previous Tai Chi experience is necessary. What if I’m not coordinated? Learning Tai Chi and Qigong is not like learning dance. Developing balance and coordination are part of the learning process, the benefits of the practice. You needn’t worry if you believe you have two left feet or no eye-hand coordination. You learn by doing.

My memory is not what it used to be, does that matter?

No, the repetition of the moves develops memory you didn’t even know you had. One of the benefits of the way we teach tai chi Easy and Qigong is that you don’t have to do it exactly right, as long as you stay focused on your breath, you will still benefit from the practice.